You must be familiar with the sayings, “You are what you eat” and the “Beauty is not on the outside but inside the body”. Both these sayings are true as you cannot look beautiful if you do not get to eat healthy diet on a regular basis. If you want to get the best body shape then you need to eat healthy food in your day-to-day life. In this article you will get to know the tips about the diet that will help you to stay fit and healthy.
1.Low fat diet for a healthy and glowing skin:
Foods that are rich in vitamin-A is helpful in the normal maturation of your cells and if you consume foods like yoghurt that are rich in vitamin-A is good for the overall skin health.
2.Foods that make you look younger:
If you do not want to get wrinkles on your face and other parts of the body then you need to consume foods that are rich in omega-3 fatty acids like salmon and flax seeds. These foods make your cells stronger and also help to retain the moisture in the skin.
3.Super “Spinach” healthy meal for a glowing skin:
When you take this green leafy vegetable in your regular diet that is rich in nutrients and antioxidants you will not only stay healthy but will also have a younger looking skin. Actually, spinach is loaded with lutein that helps you to have sparkling and healthy eyes. It also has other sources of vitamins like B,C and E and it also rich in potassium, calcium, iron, magnesium, and omega-3 fatty acids
4. A great power house for the skin damage – green tea:
Green tea has become very popular in the recent years because of its great health benefits to the human beings. It plays a major role in preventing the skin damage to the human beings. Since the green tea contains the ingredient called polyphenol that contains the anti inflammatory and anti-oxidants properties in it, it helps to protect the skin against the UV rays of the Sun.
5. Fruit that prevents wrinkle in the skin:
Avocados are great in protecting your skin and from getting wrinkles on your skin. Since this fruit contains mono saturated fat the cell wall becomes stronger as a result of which you will get less wrinkles in your skin.
6. A very potent anti-oxidant to prevent and treat skin cancer – cooked tomatoes
Tomatoes especially the cooked ones contain lot of lycopene, an anti-oxidant which belongs to carotenoid family and that which gives red color to the tomato defend your skin against the sun rays and prevent getting wrinkles on the skin. It has been found that it is a very potent anti-oxidant that prevents the damage caused by the ultra-violet rays of the sun.
7. Food that makes you get a youthful face – Sweet potatoes:
Sweet potatoes that are rich in vitamin-C is said to support the growth of protein called collagen that smoothens the wrinkles and gives you a youthful looking face.
8. Food that helps you to look younger and healthier for a long period of time – Berries:
Berries like strawberries, black-berries and blue-berries that are packed with lot of anti-oxidants and anti-inflammatory properties that are responsible for increasing the lifespan of the cells that makes you look younger and healthier for a longer period of time.
9. Natural sun blocker that is rich in vitamin-E – Almonds:
Almonds those are rich in vitamin-E act as natural sun blockers that prevent free radical damage to the skin. So if you consume few almonds every day you will not only look younger but your skin will also look radiant and glowing.
10. Skin complexion’s best friend – Garlic:
Though this garlic may not be your breath’s best friend but it contains selenium that fights against all the free radicals and toxins that can make your skin complexion look duller. One more advantage of consuming this is that it defends against all the inflammation.
You can also try eating a handful of walnuts by adding them to salads, pasta or dessert. If you follow these tips on a regular basis then you will get a smoother and healthy skin and brighter eyes. If you cannot take these nuts directly then you can add them to salads to have a nutritious lunch. You need to eat lot of fruits and vegetables that are rich in nutrients and vitamins. If you eat healthy you will not only be strong but also have a beautiful and glowing younger skin. If you want to reduce the signs of ageing then you need to add all these food in to your diet on a regular basis. Along with this you also need to follow a regular skin regime to maintain your skin in the long run. If you want to have a glowing and beautiful skin like the celebrities then you need to follow all these things in your regular diet.