Category: Health & Fitness

Understanding our health is something that we are always striving to do. It seems that every time we come to a general understanding about one aspect of our overall health, another uncertainty pops up out of the grass. We are always learning about the contributors and impactors of our health, …

Summer is fast approaching, and you’ve probably seen some friends and family members getting ready for beach season. Of course, everyone wants to look their best, but this pressure also pushes people to make risky decisions to speed up weight loss. Naturally, there are countless ways to lose weight, but …

Why do adults use drugs? How does it happen to appeal to substances that are known to harm the body and shorten life? Sometimes, in the case of children and adolescents, curiosity or social reasons are the ones that lead to drugs. You do not want to reject the drug …

A very common New Year’s resolution is to get in better shape or lose weight. However, many people make these kinds of resolutions and then, somewhere along the line, ultimately fail. One of the most important aspects of fitness is exercise. If you get the exercise you need, then you …

I know that you’re already itching to get your hands on CBD Oil but please, hold your horses. Acting rashly will not do you any good. Although the use of CBD-based products is almost at the point of being accepted throughout the lovely country of Canada, there is no official …

Alcohol use is so prevalent in our society that you can easily develop an addiction without noticing until it is too late. While you may not feel like you have a problem, you should always be aware of the warning signs that signal a growing addiction to alcohol. In fact, …

There is no doubt that we are better off to address almost any problem while it’s small. Whether it’s a plumbing leak in our home, a funny sound from our car’s engine, or a nagging pain in our bodies, these things don’t repair themselves and will in fact only grow …

Except for the most exceptional and disciplined among us: there is a good chance you are not taking care of yourself as best you should or you are not feeling as confident about your appearance as you would like. This is understandable. We lead busy lives, we have bad habits, …

Does dry and dead skin worry and irk you each winter? A skin devoid of any moisture sure sounds irritating and something which we women wish to avoid like a flu! Here I would be giving the must needed tips and beauty regime which each and every girl should sworn …