Health & Fitness

The 4 Healthiest and Safest Ways To Lose Weight

Summer is fast approaching, and you’ve probably seen some friends and family members getting ready for beach season. Of course, everyone wants to look their best, but this pressure also pushes people to make risky decisions to speed up weight loss. Naturally, there are countless ways to lose weight, but not all of them are considered healthy and safe. In addition, most of them will have you hungry and cranky as you count down the moment you can eat normally again. When losing weight, you want to make sure you’re doing so in a way that won’t permanently damage your body. We’re going to discuss the safest and healthiest ways you can lose weight in time for summer.

Understand you can’t lose weight quickly

If you’re looking to lose weight healthily, there’s no way you’ll be able to do it quickly. Many people think that they’ll be able to lose ten pounds in one month and still keep their body in tip-top shape. However, that’s not the case. When your body undergoes drastic changes in a short period, you place a significant amount of stress on your body.

First of all, what a person going on a diet needs to understand is that you don’t gain weight overnight and won’t lose the weight overnight either. The second thing is to comprehend how weight gain or weight loss works: excessive calories will be stored as fat unless metabolized through exercise and when you create a calorie deficit, meaning you burn more than you consume, that is when you start to lose fat. 

Since your goal is to lose weight, you’ll most likely be reducing your intake of food significantly which can create an imbalance throughout the system. However, it is never wise to starve oneself for the sake of faster results. The consequences that follow will impair your body’s natural cycle and while you might be able to lose weight quicker, it will also make your body more prone to storing fat as a defense mechanism. 

Eat more greens

Despite the rise of veganism and green food trends, the truth is, we’re not eating enough greens. In the USA, 90 percent of Americans lack the recommended five daily servings of vegetables. Now, not everyone is a fan of vegetables. In that case, Xymogen, for example, can help provide you with supplements to give you the nutrients and minerals you need for your body to function properly. If your body isn’t working properly, you won’t lose weight.

Furthermore, fibre is harder for our body to break down, which in turn, allows us to feel fuller for longer. This is ideal for those who tend to overeat, especially since vegetables contain significantly less calories than other food. Although, one should always stay away from starchy vegetables such as corn, tapioca, yam, potatoes, etc, as those are high in sugar content. It’s the leafy greens which pack the most nutrients. For instance, you lose calories when you eat celery – one good reason why you should start chomping on greens.

Get Up and move

You may be tired from work, or it’s raining outside, but you’ve probably been sitting at a desk all day, and that’s not doing you any good when it comes to weight loss. Most people wish they had a magic pill to get them their dream body without doing any work. But, in all honesty, the only way you’re going to lose weight healthily is through work. On top of changing your diet, you will have to exercise if you want to reach your goal. You don’t need to start lifting weights at the gym, but going for a thirty-minute walk every day or practicing yoga in your bedroom will significantly improve the results.

Eat clean

You may have heard people talking about clean eating, but you’re not entirely sure what it means. When you look at your diet, you probably consume sugar and starch in almost every meal. If you’re looking to shed a couple of pounds, cut out all sugars and starches from your diet. What will happen is that your body will start burning off stored fat rather than carbohydrates. Not only will you experience weight loss, but you’ll also notice massive change throughout your entire body such as improved mood and brighter skin.

No one said losing weight was easy. But you don’t need to undergo yo-yo diet schemes and appetite suppressants to achieve your goals. You can lose weight in a healthy and safe manner.

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